I am a certified 200-hour Yoga Teacher in Raja Yoga through Yoga Dharma School of Huntsville, AL. I am currently training at the 300-hour level with my teacher, Suzanne Newton (www.yogadharmadowntown.com). Suzanne, 500-hour E-RYT, trained me in asana, meditation, pranayama, deep yoga tradition, with emphasis on the Eight Limbs of Yoga. I teach alignment-based classes with strong influences from the Iyengars. I support and work with those looking to begin or advance their yoga practices, take a closer look at alignment of the body and mind, and improve flexibility and stamina.
You can practice with me! Come deepen your practice, learn more about safe alignment for your body, and have some fun while reconnecting with body, mind, and spirit in my yoga classes. I teach classes publically at studios.
Private Yoga Instruction also available. Current Special: $35 for 45 minutes.
Regular Rate is $50 for the hour.
WEEKLY CLASS SCHEDULE (OPEN TO PUBLIC):
10:15 a.m. Gentle/Restorative Yoga (all levels welcome, 55 minutes) at University Fitness Center. www.universityfitnesscenter.org
7:15 p.m. ALIGN (75 minutes Intermediate Level) at Yoga Fire. www.yogafirehsv.com
10:15 a.m. All levels Yoga at University Fitness Center. www.universityfitnesscenter.org
8:00 a.m. ALIGN (75 minutes- All Levels) at Yoga Fire. www.yogafirehsv.com
UPCOMING WORKSHOPS AND SERIES CLASSES:
It's best to keep updated with workshops and special offerings through my
Facebook Page. Find me on Facebook HERE.