YOGA with Ashley

 

I am a certified 200-hour Yoga Teacher in Raja Yoga through Yoga Dharma School of Huntsville, AL. Suzanne Newton, 500-hour E-RYT, trained me in asana, meditation, pranayama, deep yoga tradition, with emphasis on the Eight Limbs of Yoga. I teach alignment-based flow classes with influence from teachings of B.K.S. Iyengar. I support and work with those looking to begin a yoga practice, gain confidence, lose weight, soothe anxiety/depression, supplement cross-training routine, and with athletes.

You can practice with me! Come deepen your practice, learn more about safe alignment for your body, and have some fun while reconnecting with body, mind, and spirit in my yoga classes. I teach classes publically at studios.

 

Private Yoga Instruction also available. Current Special: $35 for 45 minutes. 

Regular Rate is $50 for the hour.

 

WEEKLY CLASS SCHEDULE (OPEN TO PUBLIC):

 

Mondays:

10:15 a.m. Gentle/Restorative Yoga (all levels welcome, 55 minutes) at University Fitness Center. www.universityfitnesscenter.org

6:00  p.m. ALIGN (60 minutes-Intermediate Level)  at Yoga Fire. www.yogafirehsv.com

7:15 p.m. ALIGN (75 minutes Intermediate Level) at Yoga Fire. www.yogafirehsv.com

 

Wednesdays:

10:15 a.m. All levels Yoga at University Fitness Center. www.universityfitnesscenter.org

(55 minutes)

 

Fridays:

8:00 a.m. ALIGN (75 minutes- All Levels) at Yoga Fire. www.yogafirehsv.com

9:30 a.m. ALIGN (60 minutes-All Levels) at Yoga Fire.   www.yogafirehsv.com

 

 

UPCOMING WORKSHOPS AND SERIES CLASSES:

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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