I am a certified 200-hour Yoga Teacher in Raja Yoga through Yoga Dharma School of Huntsville, AL. Suzanne Newton, 500-hour E-RYT, trained me in asana, meditation, pranayama, deep yoga tradition, with emphasis on the Eight Limbs of Yoga. I teach alignment-based flow classes with influence from teachings of B.K.S. Iyengar. I support and work with those looking to begin a yoga practice, gain confidence, lose weight, soothe anxiety/depression, supplement cross-training routine, and with athletes.
CURRENT CLASS SCHEDULE AND UPCOMING WORKSHOPS
You can practice with me! Come deepen your practice, learn more about safe alignment for your body, and have some fun while reconnecting with body, mind, and spirit in my yoga classes. I teach classes publically at studios. I also offer private yoga and semi-private yoga (more than 2 persons). Scroll down for more information:)
WEEKLY CLASS SCHEDULE (OPEN TO PUBLIC):
10:15 a.m. Gentle/Restorative Yoga (all levels welcome, 55 minutes) at University Fitness Center. www.universityfitnesscenter.org
5:45 p.m. IGNITE (hot 75-minute intermediate class) at Yoga Fire. www.yogafirehsv.com
7:15 p.m. FLOW (unheated 75-minute all levels class) at Yoga Fire. www.yogafirehsv.com
10:15 a.m. All levels Yoga at University Fitness Center. www.universityfitnesscenter.org
UPCOMING WORKSHOPS AND SERIES CLASSES:
SPRING DETOX WORKSHOP
Do you suffer from fatigue, bloating, headaches, brain fog, excess weight, joint pain, itchy skin, sweet cravings, or sleeplessness? You may be able to eliminate all of these symptoms through a healthy Detox. Join Ashley Russell, a certified holistic health coach and yoga teacher, for this powerful Spring Express DETOX workshop and discover how to rid your body of toxins, boost your immune function, increase energy and focus, and lose that belly fat once and for all! Plus you'll learn how to Detox safely and receive worksheets, recipes, and an action meal plan. Choose either a Gentle Yoga class (non-heated, beginner) or a Hot Detox Yoga (heated, intermediate), then stay for the Express Detox lecture, where you will receive everything you need to detox! The Detox workshop's engaging format encourages interactive participation, with a question-and answer segment following the presentation. As an added bonus, each participant will receive a step-by-step action plan for Detoxing your life! Gentle Detox Yoga Class 12:00-1:00 Spring Express Detox Nutrition Lecture 1:15-2:15 Hot Detox Yoga Class 2:30-3:30 Choose to which Detox Yoga class you would prefer, and stay for the Spring Express Nutrition Detox Lecture. One Yoga class and Lecture Cost: $45 Purchase Spring Express Detox and register for specific class
Yoga for Anxiety and Depression
Friday, December 6 at Yoga Fire (www.yogafirehsv.com)
And Saturday, December 7 at Yoga Fire.
Stay tuned for my new Yoga & Nutrition Series schedule in 2014.